Jumping on a Trampoline During Pregnancy
When you take a keen look at the number of visits to the ER there globally, you will notice that a third of the cases are injury-related. However, injuries result from jumping on trampolines have not yet been conclusively determined. Multiple healthcare experts suggest that jumping on a trampoline is risky to one’s physical health and safety.
Multiple individuals choose to jump on the trampoline regardless of the warnings. This article should help shed some light on the topic.
Balance in Early Pregnancy
Several women claim that aerobic exercise is ideal and safe for those in early pregnancy stages. Like all other decisions, using or avoiding a trampoline depends on the individual’s preference. Nonetheless, your body will indeed appear the same during the early stages or have slight changes.
As time goes by, you will start gaining, but your COG may still be intact. The functioning hormones in your body can be detrimental to your stability. This action can lead to vomiting, dizziness, and nausea. Also, prolactin begins to loosen up the joints. It easy to spot this change even while walking. You are prone to slides and slips. The multiple changes that occur during pregnancy are likely to throw you off balance and lead to hurting yourself.
Bouncing and Rocking The Baby
Many pregnant women worry that jumping cause too much rocking and bouncing of the baby. Well, no, the baby remains fine and safe when your body is bouncing and jerking. Some infants even take pleasure in the activity. Nonetheless, always bear in mind that trampolines are not safe if you don’t take safety measures.
Later In Pregnancy
As you approach your later stages of pregnancy, the baby begins to grow, which can lead to destabilization in balance. Since your COG starts to get affected, you can easily hurt yourself and the baby. Additionally, the most significant threat that you face is falling on your belly. Such an event is likely to lead to disastrous results like premature labor and placental abruption.
Discuss With Your Doctor
Whether you feel ready or uncertain about jumping on a trampoline when pregnant, always seek professional advice. A medical expert has useful insight on several health matters. With this information in mind, a midwife or doctor can assist in providing a safe training program for you and your pregnancy.