How to Ensure That You Live a Long Life
Who doesn’t like the thought of living longer than the average 70 years? I bet we all do. But not everyone gets that chance. Our lifestyles have a lot to do with how long with live. And if you feel like getting a few more years added to your age is something you would want, here is how to ensure that you live a long life.
Do Not Smoke
It has never been any good to smoke. Apart from getting a ticket to a score of diseases, you will not live long. Smoking increases chances of both lung and skin cancer. Your skin also takes a beating from the ingredients from tobacco. According to experts, smoking for ten years has the potential to reduce your lifespan by 1.5 years. It is not worth it, just say no to smoking.
Eat Healthy All the Time
It is popularly said that you are a product of what you eat. Nothing could be close to the truth. If you want to live long, you have to watch is on your plate. Vegetables and fruits are the way to go. Never take a meal without these two. They give your body minerals, vitamins, and other rare elements. You should as well scale down your intake of junk foods.
Talk to those people who have lived long, and you will notice one thing; they have been active throughout their life. It is time you join the exercising club. And when we talk about exercising, it does not mean you have to become a gym addict. You can take a regular walk every day. It could be jogging or running a short distance in your neighborhood. Whatever you do, ensure you stay active.
Keep Your Mind engaged with Positive Things
Negativity will take you to an early grave. If you want to live longer, you had better occupy your mind with positive thoughts. Think of how wonderful you are. See yourself as a winner even in the most difficult situations. It is also recommendable that you keep a company of positive people.
Visit a Physician Annually
Your body needs the best care. That is why you should be visiting your physician once in a year. You do not have to be sick; just go for a checkup. If diseases can be diagnosed in their early stages, it is easy to treat them. This is what you need to stay healthy and add more years to your life.
Keep a Healthy Weight and Body Shape
Obesity and overweight will take a big chunk of years of your life. Do not let your body pile up any unwanted pounds. Find all ways to shed extra weight and keep your body in perfect shape. Achieving this will add more years to your life. It will be healthy all the way to 100+ years.